“To understand our body is the first step to reach our best physical shape”, according to the presentation page of the nutrition and fitness program of Epic Sana, and just with those little worlds I was surrended (or, for those who don’t know yet, Epic Sana Algarve Hotel and Spa Sayanna Wellness are reason enough to check in). If you remember, I’ve already had good moments there (cough cough) and I know they are pretty serious about wellness.
This May, they threw me another challenge: take part in a new fitness, health, wellbeing, spa and nutrition programme and do a story for Vogue Beauty special June edition. I had to accept and, though I could only be present 3 days, it was enough to feel the benefits and relive good moments in one of my favourite hotels in the South.
About the programme, named LUXURY ULTIMATE RESHAPE, it comprises one week of physical exercise 3 hours a day!), wellness coaching, functional food (with a costum made diet plan) and weight reducing and slimming treatments with the objective of retrieving physical shape (maybe in time for the holidays in that next exotic destination). All this with lodging in a five star room with a breath taking view. Is there anything more luxurious?
